Happy Thanksgiving to our iQ family! We’re grateful for each one of you, …
Happy Thanksgiving to our iQ family! We’re grateful for each one of you, …
November 28, 2019
Mon. 12/2/19
Shoulder Press – 5×3
Push Press – 3×3
Wod –  For Time
Buy In – Pat…
Mon. 12/2/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time Buy In – Pat…
December 2, 2019

đŸ“£Reminder: 9 & 10am classes only tomorrow Date With the Plate 2 Buy…

đŸ“£Reminder: 9 & 10am classes only tomorrow
Date With the Plate 2
Buy…


đŸ“£Reminder: 9 & 10am classes only tomorrow

Date With the Plate 2

Buy In – Patriot Run (500m Row)

50 GTO @ 45/25 Plate
50 Squats w/Plate
5 Burpees
Tri. Run

More

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