11-4-11 Fri
November 3, 201111-7-11 Mon
November 6, 201197 Push Ups
Event 4 – 2011 Iron Curtain
For Time
10 Power Snatches (115/65)
20 Front Squats (115/65)
30 Pull Ups
40 Wall Ball Shots (20/14 to 10′ for All)
50 Push Ups – Chest to Deck
60 Sit Ups – no Kip No ab mat
70 KB Sumo Deadlift High Pulls (24/16 kb must hit ground ea rep)
80 foot Over Head Walking Lunges (45/25 plate)
900m Run
