1/24/11 Mon
January 24, 20111/26/11 Wed
January 25, 2011Strength Work: Front Squats 5×5
Ode To G-Mo:
Main WOD – Bench Mark
…….Fran……
21 Thrusters (95/65)
21 Pull Ups
15 Thrusters
15 Pull Ups
9 Thrusters
9 Pull Ups
Strength Work: Front Squats 5×5
Ode To G-Mo:
Main WOD – Bench Mark
…….Fran……
21 Thrusters (95/65)
21 Pull Ups
15 Thrusters
15 Pull Ups
9 Thrusters
9 Pull Ups
