Strength Work: Front Squats 5×5
Ode To G-Mo:
Main WOD – Bench Mark
…….Fran……
21 Thrusters (95/65)
21 Pull Ups
15 Thrusters
15 Pull Ups
9 Thrusters
9 Pull Ups
Strength Work: Front Squats 5×5
Ode To G-Mo:
Main WOD – Bench Mark
…….Fran……
21 Thrusters (95/65)
21 Pull Ups
15 Thrusters
15 Pull Ups
9 Thrusters
9 Pull Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
