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November 29, 2010
November 29, 2010
Categories
WOD
11-30-10 Tues
Strength Effort: Front Squat 12 10 10 8 8 DB Row 10 10 10
[…]
November 29, 2010
November 29, 2010
Categories
WOD
11-29-10 Mon.
Strength Work: Shoulder Press 12 12 10 10 8 8 AMRAP WOD: 21 DB
[…]
November 26, 2010
November 26, 2010
Categories
WOD
Sat 11/27/10
WOD: 30 – 22 – 16 – 12 Wall Ball Shots (20/14) Bicycle Cross
[…]
November 26, 2010
November 26, 2010
Categories
WOD
Fri 11/26/10
Run pushup burpee Snatch Clean C&;J Come and see how this puzzle is put
[…]
November 25, 2010
November 25, 2010
Categories
WOD
Happy Thanksgiving
Have a great holiday everyone. Eat as much turkey, mashed potatoes, gravy, stuffing, etc
[…]
November 24, 2010
November 24, 2010
Categories
WOD
11-24-10 Weds
Strength Wod: Back Squat Main WOD: 5 – RFT 10 Box Jumps (24/2o) 12
[…]
November 23, 2010
November 23, 2010
Categories
WOD
11-23-10 T
WOD: 3 Rounds – NTE 10 DB Snatch -R 10 DB Snatch -L 5
[…]
November 21, 2010
November 21, 2010
Categories
WOD
11-22-10 Mon
Wod: 10 Rounds – No Time Element 10 DB Shoulder Press (NG) 10 DB
[…]
November 20, 2010
November 20, 2010
Categories
WOD
11-20-10 Sat
“An Untied Dog In A Dogmatic Society Ain’t Yo Average Huckleberry Hound” WOD: 5
[…]
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