January 10, 2011
January 10, 2011
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1/10/11 Mon

Day 8 of the Burpee Challenge Strength Work: Shoulders WOD: 25 Wall Balls 12 […]
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January 8, 2011
January 8, 2011
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1/8/11 Sat

Day 6 of the Burpee Challenge. Fun WOD today:)
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January 5, 2011
January 5, 2011
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1/7/11 Fri

Burpee Challenge Day 5 Strength Work: Shoulder Press 5×5 Main WOD: …5 Rounds For […]
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January 4, 2011
January 4, 2011
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1/5/11 Wed

Day 3… 3 Burpees. If you missed day 1 and 2 make them up […]
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January 4, 2011
January 4, 2011
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1/4/11 Tues

iQ Burpee Challenge, Day 2… 2 Burpees Strength Work: Front Squats 5×5 50% BW […]
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January 3, 2011
January 3, 2011
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1/3/2011 Mon

It Has Begun! At Some Point During The Day 1 Burpee. Strength Training: Strict […]
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January 1, 2011
January 1, 2011
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1/1/11 Sat

Happy New Year! See ya Monday – The Burpee Challenge begins.
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