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August 19, 2011
August 19, 2011
Categories
WOD
8-20-11 Sat
20 Push Ups 5 Rounds For Time: 20 GTO Anyway (95/63) 16 Sandbag Waiters
[…]
August 18, 2011
August 18, 2011
Categories
WOD
Fri 8-19-11
19 Push Ups Skills Work 15min DU – Rope Climb – Hand Stand Push
[…]
August 17, 2011
August 17, 2011
Categories
WOD
8-18-11 Th
18 Push Ups Main Wod: Buy In; 5 T2B Long 200m Run 5 T2B
[…]
August 16, 2011
August 16, 2011
Categories
WOD
8-17-11 Wed
17 Push Ups For Time L 800m Run 200m Row 20 DU’s 10 Front
[…]
August 15, 2011
August 15, 2011
Categories
WOD
8-16-11 Tues
16 Push ups Warm Up and Light Stretching Prior to top of the hour
[…]
August 14, 2011
August 14, 2011
Categories
WOD
8-15-11 Mon
15 Push Ups DL’s – Single Jumps – WBS 10! ———– 20 ————–Rev10! what?….
[…]
August 12, 2011
August 12, 2011
Categories
WOD
8-13-11 Sat
13 Push Ups 5 Rounds For Time Long 200m Run 10 Dips 100m Tire
[…]
August 11, 2011
August 11, 2011
Categories
WOD
8-12-11 Fri
12 Push Ups SP 2×5; PP 2×4; PJ 2×3 7×1 Clean and Jerk
August 10, 2011
August 10, 2011
Categories
WOD
8-11-11 Th
11 Push Ups ” wods to go” Rx Then Speed Of Completion Takes Precedence
[…]
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