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August 9, 2011
August 9, 2011
Categories
WOD
8-10-11 Wed
10 Push Ups Burgner Warm Up and Transition Drills 5 Rounds For Time 5
[…]
August 9, 2011
August 9, 2011
Categories
WOD
Fight Gone Bad 6 Fundraiser
Join CrossFit iQ on September 17, 2011 for a very special fundraising even, Fight
[…]
August 8, 2011
August 8, 2011
Categories
WOD
8-9-11 Tues
9 Push Ups Alt. Sets: Back Squats 12-10-8-7-6 Skull Crushers 12-12-10-10-8 5 RFT 15
[…]
August 7, 2011
August 7, 2011
Categories
WOD
8-8-11 Mon
8 PU’s Skills: 200 Single Jumps Strength: SP 2 x 5; PP 2 x
[…]
August 5, 2011
August 5, 2011
Categories
WOD
8-6-11 Sat
Skills Work: 15 minutes of DU’s Gauge Wt’s For The Wod. For Time: 21-15-9
[…]
August 4, 2011
August 4, 2011
Categories
WOD
8-5-11 Fri
5 Push Ups Strength WOD – Push Press: 5-4-3-2-2 Met Con WOD: -Freddy’s Revenge-
[…]
August 3, 2011
August 3, 2011
Categories
WOD
8-4-11 Th
4 Push Ups For Time 20 – 15 – 10 – 5 WBS (20/14)
[…]
August 2, 2011
August 2, 2011
Categories
WOD
8-3-11 Wed
100 Day Challenge – 3 Push Ups Hero Wod DT 5 Rounds For Time
[…]
August 1, 2011
August 1, 2011
Categories
WOD
8-2-11 Tues
2 Push Ups For Time: 800m Run 100 Singles 25 sit ups 12 WBS
[…]
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