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November 10, 2011
November 10, 2011
Categories
WOD
11-10-11 Th
Front Squats – Build To A Heavy Set Of 3 Reps. 15min AMRAP Ladder:
[…]
November 8, 2011
November 8, 2011
Categories
WOD
11-9-11 Wed
For Time 21 Thrusters (95/65) 10 Wt’d Sit Ups (16k/8k) 21 per DB Snatch
[…]
November 7, 2011
November 7, 2011
Categories
WOD
11-8-11 Tues
100 Day Challenge End – 100 Push Ups Hero WOD – DT- 5 rounds
[…]
November 6, 2011
November 6, 2011
Categories
WOD
11-7-11 Mon
99 Push Ups Time Cap 50min 5RFT 10 Box Jumps (20/16) 70th St Run
[…]
November 4, 2011
November 4, 2011
Categories
WOD
11-5-11 Sat
97 Push Ups Event 4 – 2011 Iron Curtain For Time 10 Power Snatches
[…]
November 3, 2011
November 3, 2011
Categories
WOD
11-4-11 Fri
96 Push Ups Clean High Pulls Build To A Heavy Set Of 5 Reps.
[…]
November 2, 2011
November 2, 2011
Categories
WOD
11-3-11 Th
94 Push Ups Bench Mark WOD —-Nancy—- 5 Rounds For Time 400m Run 15
[…]
November 1, 2011
November 1, 2011
Categories
WOD
11-2-11 Wed
94 Push Ups 3 Rounds For Time 20 WBS (20/14) 20 SDHP (95/65) 20
[…]
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