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July 31, 2012
July 31, 2012
Categories
WOD
8/1/12 Wed
Compare To 7/28/11 Front Squats 5×5 3RFT 30 WBS (20/14) 30 Snatch (80/58)
July 30, 2012
July 30, 2012
Categories
WOD
7/31/12 Tues
Cindy
July 29, 2012
July 29, 2012
Categories
WOD
7/30/12 Mon
SP 5×5 5 Rounds 3 Thrusters (135/95) 6 Back Squats ” ” 9 Cleans
[…]
July 27, 2012
July 27, 2012
Categories
WOD
7/28/12 Sat
5 Rounds For Time Cleary/70th/Shoot Str8/New 200/Island Run 10 Clean & Jerk -any way
[…]
July 26, 2012
July 26, 2012
Categories
WOD
7/27/12 Fri
“Fran” – 10 min cap
July 25, 2012
July 25, 2012
Categories
WOD
7/26/12 Th
5 RFT – 30min Cap – 20min Rx Cap – 10 WBS (20/14) 15
[…]
July 24, 2012
July 24, 2012
Categories
WOD
July 25, 2012 Wed
Snatch 1×3@65-70-75-80-85% of 1RM Push Press From Back 5 x 5 build to a
[…]
July 23, 2012
July 23, 2012
Categories
WOD
7/24/12 Tues
We Will Have A Guest Trainer In Today From Atlanta. Chantel Kane-Krebbs, A, Q
[…]
July 22, 2012
July 22, 2012
Categories
WOD
7/23/12 Mon
Thrusters – Build To A Heavy 1 21-18-15-9 Thrusters (95/65) HPC (95/65) DU (sub
[…]
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