July 10, 2012
July 10, 2012
Categories

7/11/12 Wed

4 Rounds For Time 40min cap 500m Row 400m Run (shoot straight drive way) […]
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July 9, 2012
July 9, 2012
Categories

7/10/12 Tues

For Load – For each round the BB Wt must be the same for […]
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July 8, 2012
July 8, 2012
Categories

7/9/12 Mon

Shoulder Press 5×3 Snatch:OH Squat 5×1:3 3 RFT – Rx (80/58) 5 Snatch Grip […]
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July 7, 2012
July 7, 2012
Categories

7/7/12 Sat

3 Rounds: Individual……..2 Partner (Runs must be together & only one partner works at […]
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July 5, 2012
July 5, 2012
Categories

7/6/12 Fri

SP 5×5 PP 4×4 PJ 3×3 12-9-6-3 Squat Cleans (115/80) STO (115/80) Stationary Lunges […]
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July 4, 2012
July 4, 2012
Categories

7/05/12 Th

Tall Pine Run 5 RFT 10 Cleans – any way- (135/95) 8 Pull Ups […]
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July 3, 2012
July 3, 2012
Categories

7-4-12 Wed

9:30 only today! Super Heroes Choose One To Represent Holbrook 10 Rounds 5 Thrusters […]
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July 2, 2012
July 2, 2012
Categories

7/3/12 Tues

Holiday Schedule: 4th of July – Wed 9:30am only 5 Rounds 5 Hang Power […]
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July 1, 2012
July 1, 2012
Categories

7/2/12 Mon

1mi Run Build to heavy 4×4 Shoulder Press 4×4 Front Squats 21-15-9 Thrusters (80/58) […]
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