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February 18, 2013
February 18, 2013
Categories
WOD
Tues 2/19/13
SP 5×4 – adv’d 65-70-75-80-85% PP 4×3 – adv’d 90-95-100-105% PJ 3×2 – adv’d
[…]
February 17, 2013
February 17, 2013
Categories
WOD
Mon 2/18/13
Buy In: 50 DU 10! OHS (115/95) DB Row even # Rounds (70/50) Per
[…]
February 16, 2013
February 16, 2013
Categories
WOD
Sat 2/16/13
Cleary/70th/400/200 10 KBS 10 Box Jumps 10 Burpees Buy Out: 30 KB SDHP
February 14, 2013
February 14, 2013
Categories
WOD
Fri 2/15/13
SP 5×4 PP 4×3 SJ 3×2 Warm Up: 4 Rounds 1 HSHP 1 SHP
[…]
February 13, 2013
February 13, 2013
Categories
WOD
Th 2/14/13
2 Partner Wod 100 (Men- Hang Power Cleans/Woman-Dead Lifts) – 135 100 Burpees 100
[…]
February 13, 2013
February 13, 2013
Categories
WOD
Wed 2/13/13
200m Sprint Every E3MOM for 9 min (3 Total Sprints) 5 Rounds 10 WBS
[…]
February 11, 2013
February 11, 2013
Categories
WOD
2/12/13 Tues
Front Squats – Build To A Heavy Set Of 5 EMOM for 10min (175/135)
[…]
February 10, 2013
February 10, 2013
Categories
WOD
Mon 2/10/13
Compare To 12/10/12 – 1/7/13 35min Cap Rx+ (155/115) – Rx (135/100) – Sx
[…]
February 8, 2013
February 8, 2013
Categories
WOD
Sat 2/9/13
70th/400/200/I-Run 10 Hang Power Cleans 5 Burpees 2 Rounds of Cindy 10 Hang Power
[…]
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