February 7, 2013
February 7, 2013
Categories

Fri 2/8/13

200m Sprint Island Jog 200m Sprint I-Jog 200m Sprint I-Jog No Rest Runs are […]
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February 6, 2013
February 6, 2013
Categories

2/7/13 Th

Warm Up Key: RO AS DU BP PU DB Rows 4×8 GHD Back Ext. […]
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February 5, 2013
February 5, 2013
Categories

Wed 2/6/13

BB Walking Lunges 4 Sets of 10 Steps – Go Heavier Each Set 5 […]
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February 2, 2013
February 2, 2013
Categories

Sat 2/2/13

70th-400-200-Island Run 20-15-10-5 Box Jumps Push Ups Sit Ups Burpees Squat Jumps – Butt […]
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February 1, 2013
February 1, 2013
Categories

Fri 2/1/13

5 Rounds 12min cap 10 BB Lunges 10 STO – BR 3min rest 4 […]
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