April 10, 2013
April 10, 2013
Categories

Wed 4/10/13

200m Sprints x 4 – E3MOM 5 Acceleration Sprints 20 yards @ 60% 20 […]
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April 8, 2013
April 8, 2013
Categories

Tues 4/9/13

DL 5×5 build to heavy 10! DL (215/165) 5 Dips (20# chain/BW) 1! HSPU […]
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April 7, 2013
April 7, 2013
Categories

Mon 4/8/13

SP 5×3 PP 5×2 Jerk 5×1 3 Sets 10 Good Mornings 10 Hanging Leg […]
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April 5, 2013
April 5, 2013
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Sat 4/6/13

5 Rounds 400m Run (Out 3 In 2) 10 Box Jumps 10 Burpees 10 […]
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April 4, 2013
April 4, 2013
Categories

Fri 4/5/13

1000m Row 100 jump rope 750 75 500 50 250 25 4 Rounds 20 […]
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April 3, 2013
April 3, 2013
Categories

Th 4/4/13

13.5 4min AMRAP 15 Thrusters (100/65) 15 C2B Pull Ups 3 rounds Completed with […]
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April 2, 2013
April 2, 2013
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Wed 4/3/13

5 Rounds 20 Back Squats (95/75) 200m Run 20 V-Ups
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April 1, 2013
April 1, 2013
Categories

Tues 4/2/13

SJ BR SP 4×4 3 Rounds (185/140) 5 Dead Lifts 5 HPC 5 SJ […]
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