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May 21, 2013
May 21, 2013
Categories
WOD
Wed 5/22/13
EMOM for 20 min – Start work out @ 1 min 3 Squat Cleans
[…]
May 20, 2013
May 20, 2013
Categories
WOD
Tues 5/21/13
OHS 4×12 Snatch 4×2 @ 80-85% of 1Rm 5 Rounds 2 Snatch Grip Dead
[…]
May 19, 2013
May 19, 2013
Categories
WOD
Mon 5/20/13
SP 5X3 PP 5X2 ———————— ———————— 15 Rounds 2 Clusters (135/105) 5 Burpees ————————
[…]
May 15, 2013
May 15, 2013
Categories
WOD
Th 5/16/13
SP 5×3 Squat Cleans 2-2-2-2 @ 80% To 85% of 1Rm For Time 200m
[…]
May 14, 2013
May 14, 2013
Categories
WOD
Wed 5/15/13
5-10-15-20-15-10-5 Russian KBS (32/24) Thrusters (85/65) DU (sub Burpees) I-Run (out 2 in 2)
May 13, 2013
May 13, 2013
Categories
WOD
Tues 5/14/13
Arnold SP KB or DB 4×12 subsets of 3 Bench Mark Wod “Kelly” 5
[…]
May 12, 2013
May 12, 2013
Categories
WOD
Mon 5/13/13
OHS 4×12 Build to Heavy 4 Rounds 5 Power Snatch (140/110) 4 OHS “…..”
[…]
May 3, 2013
May 3, 2013
Categories
WOD
5/3/13 Fri
20min Skills Work Rope-HSPU-MU-Mule Kick-Wall Walks-Hand Stands, DU, TU Work on a minimum of
[…]
May 1, 2013
May 1, 2013
Categories
WOD
Th 5/2/13
DC Special Rx (135/95) Sub 23:00 is the goal 10! Split Jerk Front Squat
[…]
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