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September 6, 2013
September 6, 2013
Categories
WOD
Sat. 9/7/13
Clearly Run ————– 3 rounds 5 C2B Pull Ups 10 Pledge Push Ups 15
[…]
September 5, 2013
September 5, 2013
Categories
WOD
Fri. 9/6/13
2 – 200m sprints 1 – 400m sprint 2 – 200m sprint 3 Rounds
[…]
September 4, 2013
September 4, 2013
Categories
WOD
Th. 9/5/13
Buy In: 70th Run 500m Row ————- 5 Rounds 1 Rope Climb (sub =
[…]
September 3, 2013
September 3, 2013
Categories
WOD
Wed. 9/4/13
Snatch 8×2 70-70-75-75-80-80-85-85% of 1Rm 4 Rounds 5 MU sub: (5 chins & 5
[…]
September 2, 2013
September 2, 2013
Categories
WOD
Tues. 9/3/13
Back Squats 5×5 – Heavy Work SP 4×12 – Medium To Heavy Work OHS
[…]
September 1, 2013
September 1, 2013
Categories
WOD
Mon. 9/2/13
“Hotshots 19” 6 Rounds 30 Air Squats 19 Power Clean (135/103) 7 Strict Pull
[…]
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