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November 18, 2013
November 18, 2013
Categories
WOD
Mon. 11/18/13
Sp 4×10 Buy In: 10 Burpees 200m Run out 3 in 2 10 Burpees
[…]
November 16, 2013
November 16, 2013
Categories
WOD
Sat. 11/16/13
2 Man Teams 200m Run 100 WBS (20/14) 80 Deadlifts (225/170) 60 KBS (32/24)
[…]
November 15, 2013
November 15, 2013
Categories
WOD
Fri. 11/15/13
PP 4×10 Back Squat 4×10 400m Run 1 Rope Climb -20′ sub: pull up
[…]
November 13, 2013
November 13, 2013
Categories
WOD
Th. 11/14/13
Deadlifts 5×5 Wod Option 1 Diane (225/155) 21-15-9 Deadlifts HSPU Or Wod Option 2
[…]
November 13, 2013
November 13, 2013
Categories
WOD
Wed. 11/13/13
200/350/500/350/200m Row 20 DU sub 5 Burpees & 30 singles 10 Pull Ups 5
[…]
November 11, 2013
November 11, 2013
Categories
WOD
Tues. 11/12/13
SP 4×10 Jerks 2-2-2-1-1-1-1 15min Cap Buy In: 5 GTO 3 Rounds 20 WBS
[…]
November 10, 2013
November 10, 2013
Categories
WOD
Mon. 11/11/13
Buy In: 20 Burpees 5 Rounds 3 Thrusters 6 T2B 9 Cleans – Any
[…]
November 8, 2013
November 8, 2013
Categories
WOD
Sat. 11/9/13
10! I-Run out 3 In 2 ‘Wide Stance’ Sumo Deadlift Hang Power Clean PP
[…]
November 8, 2013
November 8, 2013
Categories
WOD
Fri. 11/8/13
5 Rounds 20 Russian KBS (70/24) 15 KB SDHP “………” 10 Pledge Push Ups
[…]
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