November 18, 2013

Mon. 11/18/13

Sp 4×10 Buy In: 10 Burpees 200m Run out 3 in 2 10 Burpees […]
November 16, 2013

Sat. 11/16/13

2 Man Teams 200m Run 100 WBS (20/14) 80 Deadlifts (225/170) 60 KBS (32/24) […]
November 15, 2013

Fri. 11/15/13

PP 4×10 Back Squat 4×10 400m Run 1 Rope Climb -20′ sub: pull up […]
November 13, 2013

Th. 11/14/13

Deadlifts 5×5 Wod Option 1 Diane (225/155) 21-15-9 Deadlifts HSPU Or Wod Option 2 […]
November 13, 2013

Wed. 11/13/13

200/350/500/350/200m Row 20 DU sub 5 Burpees & 30 singles 10 Pull Ups 5 […]
November 11, 2013

Tues. 11/12/13

SP 4×10 Jerks 2-2-2-1-1-1-1 15min Cap Buy In: 5 GTO 3 Rounds 20 WBS […]
November 10, 2013

Mon. 11/11/13

Buy In: 20 Burpees 5 Rounds 3 Thrusters 6 T2B 9 Cleans – Any […]
November 8, 2013

Sat. 11/9/13

10! I-Run out 3 In 2 ‘Wide Stance’ Sumo Deadlift Hang Power Clean PP […]
November 8, 2013

Fri. 11/8/13

5 Rounds 20 Russian KBS (70/24) 15 KB SDHP “………” 10 Pledge Push Ups […]

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