November 7, 2013
November 7, 2013
Categories

Th. 11/7/13

5 Rounds 5 Hang Power Clean & Jerks (155/118) 10 WBS (20/14) 15 Singles […]
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November 6, 2013
November 6, 2013
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Wed. 11/6/13

Deadlifts 10-8-6-4-2-2-2 2-4-6-8-6-4-2 MU sub: chins 2:1 HSPU DL (245/185) Box Jumps (30/24) Unassisted […]
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November 4, 2013
November 4, 2013
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Tues. 11/5/13

DB Row 8-8-8-8 —————— Rev. Grip BB Row 12-12-12-12 ——————- 3 Rounds 15 KBS […]
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November 4, 2013
November 4, 2013
Categories

Mon. 11/4/13

SP 4×8 BSquat 10-8-6-4-2 Upright Row 4×12 (keep wt light to moderate) 4 Rounds […]
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