December 6, 2013
December 6, 2013
Categories

Fri. 12/6/13

Warm Up 1-2-3 DB Row 4×10 4 Rounds 400m Run 21 KBS (24/20) 12 […]
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December 5, 2013
December 5, 2013
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Th. 12/5/13

15min. Warm Up 1-2-3 15min Snatch 2-2-2-2-2… Build to heavy EMOM 20min. Even Min. […]
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December 4, 2013
December 4, 2013
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Wed. 12/4/13

15min Warm up – stretch – mobility 10-15-20-25-20-15-10 WBS (20/14) R-KBS (32/24) DU (sub […]
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December 3, 2013
December 3, 2013
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Tues. 12/3/13

BR PP 10-8-6-4 Thrusters – 3-3-3-3-3….. Build to heavy 22-15-9-4 Thrusters Rev. Grip BB […]
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December 2, 2013
December 2, 2013
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Dec. 2 Mon.

Strict SP 4×10 Front Squat 4×10 Push Ups 3×10 14min. EMOM -start the wod […]
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