April 20, 2014
April 20, 2014
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Mon. 4/21/14

SP 4×10 ————– FSquat 5×5 ————— 8min EMOM 2 Hang Squat Clean 2 Push […]
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April 19, 2014
April 19, 2014
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Closed Sunday 4/20/14

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April 17, 2014
April 17, 2014
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Fri. 4/18/14

DB Bench 5×5 (alternate reps.) ——————————– Deadlift 5×5 ———————— 12min AMRAP Ladder 1 Deadlift […]
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April 16, 2014
April 16, 2014
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TH. 4/17/14

BB Row 5×5 ___________ Man Makers 4×5 60sec Rest B/T Sets ________________ 5-10-15-20-15-10-5 T2B […]
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April 15, 2014
April 15, 2014
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Wed. 4/16/14

Push Press 5×5 8 Rounds 3 Thruster (135/103) 5 Dips (20#/BW) 1-2-3-2-1 (sub Chins […]
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April 14, 2014
April 14, 2014
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Tues. 4/15/14

10min rope climb practice Super set: Front Squats 5×5 Dips 4xME To 10 (Ring […]
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April 13, 2014
April 13, 2014
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Mon. 4/14/14

SP sets of 10 Start with empty bar guys add 10lbs per set girls […]
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April 10, 2014
April 10, 2014
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Fri. 4/11/14

Big Sprint/Run I-Sprint (I-Recovery Jog) 300m Sprint (I-Rec. Jog) 400m Sprint (Big Loop+Small Loop) […]
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April 9, 2014
April 9, 2014
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Th. 4/10/14

OTM for 12min 15 KBS (32/24) 1st min. 12 WBS (20/14) 2nd min. 10 […]
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