April 8, 2014
April 8, 2014
Categories

Wed. 4/9/14

BB Bench 6×5 Dips 4×10 (strict) SLDL 4×10 Wt’d Step Ups 4×8 per side […]
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April 7, 2014
April 7, 2014
Categories

Tues. 4/8/14

Hang Snatch High Pull 5×3 —————————– OHS 4×10 ——————- 5 Rounds 2 MU (sub […]
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April 6, 2014
April 6, 2014
Categories

Mon. April 7, 2014

Jerk 5×2 (1 Push 1 Split) (split at coaches discretion) Front Squat 5×5 DT […]
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April 3, 2014
April 3, 2014
Categories

Fri. 4/4/14

4 x 300m Sprint (every 3min) —————————— 5 x Acceleration Sprints 20/40/60 —————————– Shuttle […]
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April 3, 2014
April 3, 2014
Categories

Th. 4/3/14

BB Bench 5×5 RDL’s 5×5 S/S: Dips 4×10 DB Skull Crusher 4×10 Wt’d walking […]
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April 1, 2014
April 1, 2014
Categories

Wed. 4/2/14

Snatch Lift Offs 3×4 ———————— Snatch High Pull 4×3 ———————- Hang Snatch 5×2 ——————— […]
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