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May 18, 2014
May 18, 2014
Categories
WOD
Mon. 5/19/14
SP 12-10-8-6-4 Thrusters 3-3-3-3-3 For Time 300m Run + 70th Run 40 WBS (20/14)
[…]
May 8, 2014
May 8, 2014
Categories
WOD
Th. 5/8/14
Front Squats 5×5 Dips 4×10 Big Helen 3 Rounds 400m Run (Big Loop +
[…]
May 6, 2014
May 6, 2014
Categories
WOD
Wed. 5/7/14
BB Bench 10×3 On a Continuous clock for 10min. – Total Buy In: 5
[…]
May 6, 2014
May 6, 2014
Categories
WOD
Tues. 5/6/14
30 Rounds 1 Thruster (135/103) – ok to cluster the wt. 3 HSPU
May 4, 2014
May 4, 2014
Categories
WOD
Mon. 5/5/14
5 sets of 3 reps of each movement in the complex Snatch DL-Hang Power
[…]
May 1, 2014
May 1, 2014
Categories
WOD
Fri. 5/2/14
Arnold’s 4×12 Alley Sprints x 5 walk back to rest 70th Run 100m Row
[…]
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