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November 27, 2014
November 27, 2014
Categories
WOD
Fri. 11/28/14
Teams of 2 Buy In – 2k Row 150 WBS (20/14) 140 KB SDHP
[…]
November 26, 2014
November 26, 2014
Categories
WOD
Wed. 11/26/14
7 Rounds 7 wall ball shots (20/14) 7 KBS (32/24) 7 sumo DL (165/123)
[…]
November 25, 2014
November 25, 2014
Categories
WOD
Tues. 11/25/14
SP 4×5 – FSquat 4×5 – Death by Bear (135/103)
November 23, 2014
November 23, 2014
Categories
WOD
Thanksgiving Schedule
Thursday: Closed – Happy Turduckin’ Day Friday: 10am session Only Saturday & Sunday regular
[…]
November 23, 2014
November 23, 2014
Categories
WOD
Mon. 11/24/14
Thrusters 30-20-10-5 Rx (1st set empty bar 45/33 – add 20# per set –
[…]
November 21, 2014
November 21, 2014
Categories
WOD
Fri. 11/21/14
Bulgarian Squats 4×6 – 5-10min. Upside down practice – 4 rounds 3 C2B (20#chain/BW)
[…]
November 19, 2014
November 19, 2014
Categories
WOD
Th. 11/20/14
Power Clean 5×5 – 5 Rounds 15 WBS (20/14) 15 STO (85/63) 15 SDHP
[…]
November 19, 2014
November 19, 2014
Categories
WOD
Wed. 11/19/14
BB Bench Press 4×10 – Rev. Grip BB Row 4×10 – DB Shoulder Pesss
[…]
November 18, 2014
November 18, 2014
Categories
WOD
Tues. 11/18/14
Front Squats 4×5 – 3sec. Pause in the bottom – 10! Power Snatch (115/83)
[…]
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