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November 16, 2014
November 16, 2014
Categories
WOD
Mon. 11/17/14
squat clean & split jerk 5×2 – 2-4-6-8-10-8-6-4-2 WBS (20/14) Pull Ups Clean &
[…]
November 14, 2014
November 14, 2014
Categories
WOD
Fri. 11/14/14
PP 5×5 – 3-6-9-12-9-6-3 HPC Thruster T2B – Rx (135/103)
November 13, 2014
November 13, 2014
Categories
WOD
Th. 11/13/14
OHS 4×5 – Buy In: 30 Burpees 3 Rounds 10 HSPU 10 DL (245/173)
[…]
November 11, 2014
November 11, 2014
Categories
WOD
Wed. 11/12/14
BB Bench 10×2 – Sumo Dead Lift 5×5 – Dead Hang Pull Up 3×10
[…]
November 10, 2014
November 10, 2014
Categories
WOD
Tues. 11/11/14
Veterans Day Wod Three Wise Men “Jeremy” “Ben” “Beau”
November 9, 2014
November 9, 2014
Categories
WOD
Mon. 11/10/14
1000m Row 100 DU 600m Run 750m Row 75 DU 500m Run 500m Row
[…]
November 7, 2014
November 7, 2014
Categories
WOD
Fri. 11/7/14
4 Rounds 400m Run 21 KBS (24/20) 12 Dips 6 Burpee Lateral Jumps over
[…]
November 5, 2014
November 5, 2014
Categories
WOD
Th. 11/6/14
OHS 12-10-8-6-4 – HPS 4-4-4-4 – 4 Rounds 12 SDL 8 HPS 4 OHS
[…]
November 5, 2014
November 5, 2014
Categories
WOD
Wed. 11/5/14
Be Prepared For Whatever May Come. The Unknown and Unknowable… Toughen Up Butter Cup!
[…]
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