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December 17, 2014
December 17, 2014
Categories
WOD
Wed. 12/17/14
Front Squat 4×5 – hit rock bottom then execute a 3second Hold – For
[…]
December 16, 2014
December 16, 2014
Categories
WOD
Tues. 12/16/14
Snatch Work – 15min AMRAP 1st Min. 10 Burpee Box Jumps (20/16) 2nd Min.
[…]
December 15, 2014
December 15, 2014
Categories
WOD
Mon. 12/15/14
Santa Clause Coming! Santa Clause Coming! – Bringing Lifting Shoes for the Nice.
December 12, 2014
December 12, 2014
Categories
WOD
Fri. 12/12/14
10min- MU Progressions and Practice – 3-6-9-12-9-6-3 Rx (115/88) Thrusters – Any Way –
[…]
December 11, 2014
December 11, 2014
Categories
WOD
Th. 12/11/14
SP 4×5 At lock out hold for 3sec – Front Squat 4×5 At Rock
[…]
December 10, 2014
December 10, 2014
Categories
WOD
Wed. 12/10/14
BB Bench 10×2 – BB FR Walking Lunges 4×10 steps per leg – Wt’d
[…]
December 9, 2014
December 9, 2014
Categories
WOD
Tues. 12/9/14
15min. – Build To A Heavy Snatch Sets Of 2 – (Snatch Wt. Should
[…]
December 7, 2014
December 7, 2014
Categories
WOD
Mon. 12/8/14
Handstand Holds 4x30sec 1min rest between sets – 15 Power Clean & PP/PJ RX
[…]
December 5, 2014
December 5, 2014
Categories
WOD
Fri. 12/5/14 Schedule Change
there will not be a 5 or 6pm training session today. Party Starts at
[…]
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