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January 18, 2015
January 18, 2015
Categories
WOD
Mon. 1/19/15
BSquats 8-8-6-6 – FSquats 5-5-5-5 – 20min AMRAP 20 Cal. Row 10 Burpees Over
[…]
January 16, 2015
January 16, 2015
Categories
WOD
Fri. 1/16/15
BB Bench 10×2 – 10min AMRAP Buy In: Tri. Turn + Stair circuit In
[…]
January 14, 2015
January 14, 2015
Categories
WOD
Th. 1/15/15
Hang Clean 5×2 @ 70-80% 1Rm – Power Clean 5×3 Work Mechanics – Buy
[…]
January 14, 2015
January 14, 2015
Categories
WOD
Wed. 1/14/15
Shower is out of order. Plan accordingly. Should be operational by the afternoon. 1
[…]
January 13, 2015
January 13, 2015
Categories
WOD
Tues. 1/13/15
BSquat 8-8-6-6-5 – FSquat 5-5-4-4-3 – Hand Stand Holds 3×30-45sec – 5 Rounds ———–
[…]
January 12, 2015
January 12, 2015
Categories
WOD
Mon. 1/12/15
Hang Snatch 5×2 @ 70% – 80% 1Rm Snatch (if u don’t squat its
[…]
January 9, 2015
January 9, 2015
Categories
WOD
Fri. 1/8/15
Hang Clean (squat) build to a heavy 2 – Push Jerk 12-10-8-6-4 – Dips
[…]
January 8, 2015
January 8, 2015
Categories
WOD
Th. 1/8/15
BSquat: 8-8-8-8 – FSquat: 5-5-5-5 – On A Continuous Clock 3-6-9 BR Thrusters (115/88)
[…]
January 7, 2015
January 7, 2015
Categories
WOD
Wed. 1/7/15
3 Rounds Per. Run 15 Burpees Per. Run 15 DB Thrusters
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