January 6, 2015
January 6, 2015
Categories

Tues. 1/6/15

Hang Snatch 5×2 – OHS 4×5 – Rev. Grip BB Row 10-8-6-4 – 4 […]
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January 4, 2015
January 4, 2015
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Mon. 1/5/15

back Squats 10-8-6-4 – Front squats 4×5 – HS Holds 3 x 30sec S/S […]
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January 2, 2015
January 2, 2015
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Fri. 1/2/15

courtesy of Wayne Lewis Q’s Filthy 50 “Birthday Wod” Buy In: 50 DU 50 […]
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