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March 19, 2015
March 19, 2015
Categories
WOD
Th. 3/19/15
Split Jerk 10×2 – 4 Rounds Pat. Run 21 KBS (24/20) 12 Pull Ups
[…]
March 18, 2015
March 18, 2015
Categories
WOD
Wed. 3/18/15
5 Sets: 1Power Snatch + 1 Hang Snatch + 1 Power Snatch Unbroken T&G
[…]
March 16, 2015
March 16, 2015
Categories
WOD
Tues. 3/17/15
Clean Pull 5×3 – Hang Clean 5×2 For Load – 5 Rounds For Time
[…]
March 15, 2015
March 15, 2015
Categories
WOD
Mon. 3/16/15
Push Jerk 5-5-3-3-3-1-1-1-1-1 For Load – Sumo Deadlift 3-3-3-3-3-3-3 For Load – Run to
[…]
March 13, 2015
March 13, 2015
Categories
WOD
Fri. 3/13/15
15.3
March 12, 2015
March 12, 2015
Categories
WOD
Th. 3/12/15
4 Rounds 200m Run 5 Dips 10 Push ups 15 Ball Slams Buy Out
[…]
March 10, 2015
March 10, 2015
Categories
WOD
Wed. 3/11/15
Power Clean 5×3 T&G recv. @ 2″-“4 – 6” – (For Load) – –
[…]
March 10, 2015
March 10, 2015
Categories
WOD
Tues. 3/10/15
Sumo Deadlift build to a heavy set of 3 – 3 Rounds Per. Run/iQ
[…]
March 8, 2015
March 8, 2015
Categories
WOD
Mon. 3/9/15
Bb Bench 10×2 – post load – Thrusters 7×3 – post load – DB
[…]
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