1/31/11 Mon
January 30, 20112/2/11 Wed
February 1, 2011Strength Work: Front Squats 5×5
Main Wod:
10-9-8-7-6-5-4-3-2-1
Box Jumps (24/20)
SDHP (95/65)
Push Ups (Rings- body parallel)
After the above is completed
Cleary Run
Strength Work: Front Squats 5×5
Main Wod:
10-9-8-7-6-5-4-3-2-1
Box Jumps (24/20)
SDHP (95/65)
Push Ups (Rings- body parallel)
After the above is completed
Cleary Run
