1/31/11 Mon
January 30, 2011
2/2/11 Wed
February 1, 2011

2/1/11 Tues.

Strength Work: Front Squats 5×5

Main Wod:
Box Jumps (24/20)
SDHP (95/65)
Push Ups (Rings- body parallel)
After the above is completed
Cleary Run

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