Strength Work: Front Squats 5×5
Main Wod:
10-9-8-7-6-5-4-3-2-1
Box Jumps (24/20)
SDHP (95/65)
Push Ups (Rings- body parallel)
After the above is completed
Cleary Run
Strength Work: Front Squats 5×5
Main Wod:
10-9-8-7-6-5-4-3-2-1
Box Jumps (24/20)
SDHP (95/65)
Push Ups (Rings- body parallel)
After the above is completed
Cleary Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
