Day 88
9 Rounds For Time
10 Wall Ball Shots
Dips
3-4-5-6-7-6-5-4-3 (Follow This Rep Progression for the rounds)
10 Push Ups
Rec Run
Day 88
9 Rounds For Time
10 Wall Ball Shots
Dips
3-4-5-6-7-6-5-4-3 (Follow This Rep Progression for the rounds)
10 Push Ups
Rec Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
