7/7/11 Th
July 6, 2011
7-9-11 Sat
July 8, 2011

7-8-11 Fri

82 and 3 x the 5

Dead Lifts 5×5

5 Rounds – No Time Component
6 OH Press (135/93)-Increase Wt Each Round
10 Stiff Leg Dead Lift (SAA)
10 Hammer Curls
6 Pistols (3 per side)

OH Press Must Be Completed Unbroken Before You Can Continue The Round
Use Same Wt For SL Dead Lifts
Record End Wt, Used

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