Registration closing down at 11:59 PM!!! Where’s all the Novice men’s teams out there??…
Registration closing down at 11:59 PM!!! Where’s all the Novice men’s teams out there??…
September 12, 2019
Welcoming another team from our CrossFit Liger friends! Jessica and Jess have been CrossFitting…
Welcoming another team from our CrossFit Liger friends! Jessica and Jess have been CrossFitting…
September 12, 2019

And the results of the Red, White, & Blue 5K this morning Shanna Smith-Age…

And the results of the Red, White, & Blue 5K this morning Shanna Smith-Age…

And the results of the Red, White, & Blue 5K this morning are……..

Shanna Smith-Age Group-3rd Place
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Coach Wayne-Age Group – 2nd Place
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Cindee Lewis-Age Group-1st Place
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Team CrossFit iQ-2nd Place Overall
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So proud of everybody’s efforts!!









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