Thurs. 7/30/20
July 30, 2020
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July 31, 2020

Fri. 7/31/20

R.E.D. Friday 07/31/20

Memorial Wod – Gerry

20min. AMRAP

18 WBS @ 20/14
18 KBS @ 24/16
7 Power Cleans @ 135/95
12 Burpees

Dedicated to Lt. Gerald Balboa. “Gerry” was a 14-year veteran of the Miami Dade County Fire Rescue Department, who died of natural causes on March 10, 2018.

The workout was created by Mike Osuna of Train 8 Nine/CrossFit Coconut Grove (Miami, FL, USA).

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