Tues. 7/28/20
July 28, 2020
Thurs. 09/24/20 Plans Change And It’s Ok Wod – For Time Buy In -…
Thurs. 09/24/20 Plans Change And It’s Ok Wod – For Time Buy In -…
September 24, 2020

Friday 09/18/20 CrossFit Games 2020 Wod – Event 1 Friendly Fran 3 Rounds 21…

Friday 09/18/20 CrossFit Games 2020 Wod – Event 1 Friendly Fran 3 Rounds 21…

R.E.D. Friday 09/18/20

CrossFit Games 2020

Wod – Event 1

Friendly Fran

3 Rounds

21 Thrusters @ 115/85
21 Chest 2 Bar Pull Ups

Cool Down –
1000m Row



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