Thurs. 10/10/19
Active Recovery/Rest Day
5-10min. Stretch/Roll/Mobility Work
Ro…
Thurs. 10/10/19 Active Recovery/Rest Day 5-10min. Stretch/Roll/Mobility Work Ro…
October 10, 2019
Ever have that feeling somebody is watching you🤔?? That’s cuz som…
Ever have that feeling somebody is watching you🤔?? That’s cuz som…
October 13, 2019

Friday 10/11/19 Welcome to the 2020 CrossFit Open!! Open WOD 20.1 – For Time – …

Friday 10/11/19
Welcome to the 2020 CrossFit Open!!
Open WOD 20.1 –
For Time – …


Friday 10/11/19

Welcome to the 2020 CrossFit Open!!

Open WOD 20.1 –

For Time – (15min Time Cap)

10 Rounds

8 Ground To OverHeads @ 95/65
10 Bar Facing Burpees

*Movement Standards and Variations will be Demo’d.

*RX/Scaled/Masters Weights and Movements/Variations will be posted on the Whiteboard.

No photo description available.

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