Thurs. 11/7/19
Wod – For Time
Buy In – Patriot Run
21-15-9
Cal. Row
DB Thruster…
Thurs. 11/7/19 Wod – For Time Buy In – Patriot Run 21-15-9 Cal. Row DB Thruster…
November 7, 2019
Reminder!!! – 1 WEEK FROM TODAY!! Our next monthly 5K is at Riverbend Park in J…
Reminder!!! – 1 WEEK FROM TODAY!! Our next monthly 5K is at Riverbend Park in J…
November 9, 2019

Friday 11/8/19 The 2020 CrossFit Open Finale!!! Open WOD 20.5 – For Time (20min…

Friday 11/8/19
The 2020 CrossFit Open Finale!!!
Open WOD 20.5 – For Time
(20min…


Friday 11/8/19

The 2020 CrossFit Open Finale!!!

Open WOD 20.5 – For Time
(20min Cap & Partitioned Any Way)

40 Ring Muscle Ups
80 Cal. Row
120 WBS

*Movement Standards and Variations will be Demo’d.

*RX/Scaled/Masters Weights and Movements/Variations will be posted on the Whiteboard.

GET STARTED