Who’s getting excited to have their team announced for the Festivus Games Competition taking…
Who’s getting excited to have their team announced for the Festivus Games Competition taking…
June 20, 2019
Fri. 6/21/19
June 21, 2019

Friday 6/21/19 Hero Wod – Richard Muldowney For Time 7 Rounds 10 Burpees 8…

Friday 6/21/19 Hero Wod – Richard Muldowney For Time 7 Rounds 10 Burpees 8…

R.E.D. Friday 6/21/19

Hero Wod – Richard Muldowney

For Time

7 Rounds

10 Burpees
8 Pull Ups
6 Box Jumps @ 30/24
4 HSPU
2 Muscle Ups (Ring/Bar)

This Firefighter Hero WOD is dedicated to Richard Muldowney, Jr., FDNY, Ladder 7, who was killed on September 11, 2001 in the World Trade Center attacks.

GET STARTED