This special group of people joined us in taking their fitness outside the gym.…
This special group of people joined us in taking their fitness outside the gym.…
July 4, 2019
Fri. 7/3/19
July 5, 2019

Friday 7/5/19 Happy Birthday America!! Celebrating 243 Years of Independence!! Wod – For Time…

Friday 7/5/19 Happy Birthday America!! Celebrating 243 Years of Independence!! Wod – For Time…

R.E.D. Friday 7/5/19

Happy Birthday America!! Celebrating 243 Years of Independence!! Wod – For Time

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50 KB Goblet Squats @ 24/20
50 Push Ups
50 Alt. KB Lunges @ ” ”
50 Plank Shoulder Taps
43 Burpees

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