In case it slipped your
In case it slipped your
August 29, 2019
Fri. 8/30/19
August 30, 2019

Friday 8/30/19 Hero Wod – Dee For Time – (40min Cap) 4 Rounds 40…

Friday 8/30/19 Hero Wod – Dee For Time – (40min Cap) 4 Rounds 40…

R.E.D. Friday 8/30/19

Hero Wod – Dee

For Time – (40min Cap)

4 Rounds

40 Air Squats
30 Hand Release Push Ups
20 Burpees
400m Run

Dedicated to Tennessee Bureau of Investigation (TBI) Special Agent De’Greaun “Dee” Frazier was shot and killed in the line of duty during an undercover drug operation in Jackson, Tennessee on August 9, 2016.

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