Fri. 8/9/19
August 9, 2019
Mon. 8/12/19 Wod – For Time Buy In- Patriot Run 15-12-9-6 WBS @ 20/14…
Mon. 8/12/19 Wod – For Time Buy In- Patriot Run 15-12-9-6 WBS @ 20/14…
August 12, 2019

Friday 8/9/19 Hero Wod – Gerry 20min. AMRAP 18 WBS @ 20/14 18 KBS…

Friday 8/9/19 Hero Wod – Gerry 20min. AMRAP 18 WBS @ 20/14 18 KBS…

R.E.D. Friday 8/9/19

Hero Wod – Gerry

20min. AMRAP

18 WBS @ 20/14
18 KBS @ 24/16
7 Power Cleans @ 135/93
12 Burpees

This Memorial WOD is dedicated to Lt. Gerald Balboa. “Gerry” was a 14-year veteran of the Miami Dade County Fire Rescue Department, who died of natural causes on March 10, 2018.

The rep scheme represents the ages of his kids at his passing, 12, 7 and two 18month old twins.

The workout was created by Mike Osuna of Train 8 Nine/CrossFit Coconut Grove (Miami, FL, USA). #herowod #redfriday #gerry

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