Thurs. 6/6/19 Warm Up – 4 Rounds Tri. Run 300m Row 1min. Rest Wod…
Thurs. 6/6/19 Warm Up – 4 Rounds Tri. Run 300m Row 1min. Rest Wod…
June 6, 2019
Mon. 6/10/19 Warm Up – Tri. Run 200m Row Tri. Run Wod – For…
Mon. 6/10/19 Warm Up – Tri. Run 200m Row Tri. Run Wod – For…
June 10, 2019

Friday Wod 6/7/19 Hero Wod – D-Day Remembrance WOD Modified Version – 30min AMRAP…

Friday Wod 6/7/19 Hero Wod – D-Day Remembrance WOD Modified Version – 30min AMRAP…

R.E.D. Friday Wod 6/7/19

Hero Wod – D-Day Remembrance WOD

Modified Version – 30min AMRAP

30 Burpees
30 Sit Ups
30 Double Unders
30 Lunges
324m Row

To Commemorate the 75th Anniversary of D-Day (6/6/1944) and the Allied Invasion of Normandy and German occupied Europe during WWII.

#dday #dday75 #ddayWod #herowod #redfriday @ CrossFit iQ



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