Mon. 11/25/19
Wod – 12min AMRAP
7 Thrusters @ 75/53
7 Pull Ups
7 Burpees
Rest 3…
Mon. 11/25/19 Wod – 12min AMRAP 7 Thrusters @ 75/53 7 Pull Ups 7 Burpees Rest 3…
November 25, 2019
Tues. 11/26/19
Front Squats – Build To Heavy 3
5-5-3-3-3
Wod – For Time
3 Round…
Tues. 11/26/19 Front Squats – Build To Heavy 3 5-5-3-3-3 Wod – For Time 3 Round…
November 26, 2019

Gym Schedule for the upcoming holiday weekend: Thanksgiving – Closed Friday, No…

Gym Schedule for the upcoming holiday weekend:
Thanksgiving – Closed
Friday, No…


Gym Schedule for the upcoming holiday weekend:

Thanksgiving – Closed

Friday, Nov 29th – 9am & 10am only

Saturday, Nov 30th – Closed

Sunday, Dec 1st – Closed

Monday, Dec 2nd – Normal Hours

GET STARTED