Another successful 5K in the books!! Today’s 5K was all about focus on ca…
Another successful 5K in the books!! Today’s 5K was all about focus on ca…
October 6, 2019
Mon. 10/7/19
Shoulder Press – 5×5
Push Press – 3×3
Wod – For Time
Tri. Run
10 B…
Mon. 10/7/19 Shoulder Press – 5×5 Push Press – 3×3 Wod – For Time Tri. Run 10 B…
October 7, 2019

Have you registered yet?? Where else can you test your fitness against the worl…

Have you registered yet?? Where else can you test your fitness against the worl…


Have you registered yet?? Where else can you test your fitness against the world, in your division or age group, over a 5 week time period for $20? Scaled versions of the workouts are also available for first timers to participate or if anyone chooses to scale a specific workout.

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