R.E.D. Friday 1/10/20
CrossFit Hero Wod – McGhee
30min AMRAP
5 Deadlifts @ 275/…
R.E.D. Friday 1/10/20 CrossFit Hero Wod – McGhee 30min AMRAP 5 Deadlifts @ 275/…
January 10, 2020
Thurs. 12/26/19
January 13, 2020

Mon. 1/13/20 Clean & Jerk – Build to Heavy Wod – For Time Helen Meets Grace…

Mon. 1/13/20
Clean & Jerk – Build to Heavy
Wod – For Time
Helen Meets Grace…


Mon. 1/13/20

Clean & Jerk – Build to Heavy

Wod – For Time

Helen Meets Grace

3 Rounds

400m Run
21 KBS @ 24/20
12 Pull Ups
10 Clean & Jerks @ 135/95

GET STARTED