Thanks Everybody for Your Attendance!! And Thank You Dr. Volstad for All that You…
Thanks Everybody for Your Attendance!! And Thank You Dr. Volstad for All that You…
October 11, 2020
Mon. 10/12/20
October 12, 2020

Mon. 10/12/20 Back Squats – Building To Heavy 3 Wod – The Ohlsen AMRAP…

Mon. 10/12/20 Back Squats – Building To Heavy 3 Wod – The Ohlsen AMRAP…

Mon. 10/12/20

Back Squats – Building To Heavy 3

Wod – The Ohlsen AMRAP

12min. AMRAP

4 Burpees
8 Air Squats
16 Sit Ups

*Created by Noah Ohlsen, CrossFit’s 2nd Fittest Man and 7x Games Athlete!



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