Have you registered yet?? Where else can you test your fitness against the worl…
Have you registered yet?? Where else can you test your fitness against the worl…
October 6, 2019
There’s no other food truck like it!! Our favorite!! Pay them a visit at …
There’s no other food truck like it!! Our favorite!! Pay them a visit at …
October 7, 2019

Mon. 10/7/19 Shoulder Press – 5×5 Push Press – 3×3 Wod – For Time Tri. Run 10 B…

Mon. 10/7/19
Shoulder Press – 5×5
Push Press – 3×3
Wod – For Time
Tri. Run
10 B…


Mon. 10/7/19

Shoulder Press – 5×5
Push Press – 3×3

Wod – For Time

Tri. Run
10 Bar Facing Burpees
10 Shoulder 2 Overhead @ 95/73
15 Air Squats

Tri. Run
10 Bar Facing Burpees
15 Hang Power Snatches @ “ “
20 Air Squats

Tri. Run
10 Bar Facing Burpees
20 Hang Power Cleans @ “ “
25 Air Squats

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