Perfect weather in a perfect scenic setting for today’s Running for Heroe…
Perfect weather in a perfect scenic setting for today’s Running for Heroe…
November 16, 2019
Mon. 11/18/19
November 18, 2019

Mon. 11/18/19 Complex – 5 Deadlifts + 1 Hang Power Clean 5x3x1 Wod – For Time 2…

Mon. 11/18/19
Complex –
5 Deadlifts + 1 Hang Power Clean
5x3x1
Wod – For Time
2…


Mon. 11/18/19

Complex –
5 Deadlifts + 1 Hang Power Clean
5x3x1

Wod – For Time

21-15-9
Hang Power Cleans @ 135/103
T2B
Cal. Row/Bike

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Tri. Run

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