R.E.D. Friday 11/22/19
Memorial Wod – El Paso Strong
For Time –
5 Rounds
8 Burp…
R.E.D. Friday 11/22/19 Memorial Wod – El Paso Strong For Time – 5 Rounds 8 Burp…
November 22, 2019
Gym Schedule for the upcoming holiday weekend:
Thanksgiving – Closed
Friday, No…
Gym Schedule for the upcoming holiday weekend: Thanksgiving – Closed Friday, No…
November 25, 2019

Mon. 11/25/19 Wod – 12min AMRAP 7 Thrusters @ 75/53 7 Pull Ups 7 Burpees Rest 3…

Mon. 11/25/19
Wod – 12min AMRAP
7 Thrusters @ 75/53
7 Pull Ups
7 Burpees
Rest 3…


Mon. 11/25/19

Wod – 12min AMRAP

7 Thrusters @ 75/53
7 Pull Ups
7 Burpees

Rest 3mins Then –

3 Rounds – For Time

400m Row
Patriot Run

GET STARTED