Reminder!!! – 2 Weeks away!!!Our next monthly 5K is at Riverbend Park in Jupite…
Reminder!!! – 2 Weeks away!!!Our next monthly 5K is at Riverbend Park in Jupite…
November 3, 2019
The cats of iQ ..
#letmein
…
The cats of iQ .. #letmein …
November 4, 2019

Mon. 11/4/19 Front Squats – Build To Heavy 3 Wod – For Time Buy In – 1000m Row …

Mon. 11/4/19
Front Squats – Build To Heavy 3
Wod – For Time
Buy In – 1000m Row
…


Mon. 11/4/19

Front Squats – Build To Heavy 3

Wod – For Time

Buy In – 1000m Row

5 Rounds

8 Front Squats @ 85/63
10 Strict Press @ “ “
12 Slam Balls
Tri. Run

GET STARTED