📣Reminder: 9 & 10am classes only tomorrow
Date With the Plate 2
Buy…
📣Reminder: 9 & 10am classes only tomorrow Date With the Plate 2 Buy…
November 29, 2019
Thurs. 11/21/19
December 2, 2019

Mon. 12/2/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time Buy In – Pat…

Mon. 12/2/19
Shoulder Press – 5×3
Push Press – 3×3
Wod –  For Time
Buy In – Pat…


Mon. 12/2/19

Shoulder Press – 5×3
Push Press – 3×3

Wod – For Time

Buy In – Patriot Run

3 Rounds

50 Dubs – Sub 2:1 Singles
10 SDHP @ 95/73
15 Push Press @ “ “
20 Air Squats
Tri. Run

GET STARTED