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December 8, 2019
Tues. 12/10/19
Wod – For Time
3 Rounds
Patriot Run
40 KB Snatches (20 Per Arm) …
Tues. 12/10/19 Wod – For Time 3 Rounds Patriot Run 40 KB Snatches (20 Per Arm) …
December 10, 2019

Mon. 12/9/19 Wod – For Time Patriot Run 10 Hang Power Cleans @ 95/73 20 Bar Fac…

Mon. 12/9/19
Wod – For Time
Patriot Run
10 Hang Power Cleans @ 95/73
20 Bar Fac…


Mon. 12/9/19

Wod – For Time

Patriot Run
10 Hang Power Cleans @ 95/73
20 Bar Facing Burpees
30 Front Squats @ “ “
40 Cal. Row/Bike
30 Front Squats @ “ “
20 Bar Facing Burpees
10 Hang Power Cleans @ “ “
Patriot Run

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